Alma Oil

DeNisha M.
Apr 21
2 min read

The Crown Jewel of Ayurvedic Hair Rituals

If your hair could talk, it would probably say, “Yes please” to Amla oil. Also known as Indian Gooseberry oil, Amla has been a haircare staple in Ayurveda for centuries.

In India, it’s been used to bless hair with length, strength, and shine - and modern wellness lovers around the world are catching on.

Whether you’re trying to restore your crown after breakage or just boost your scalp’s glow, Amla oil is a sacred gem in the world of hair and skin nourishment.

Wellness Benefits

Promotes Hair Growth and Scalp Circulation

Amla oil is naturally high in vitamin C, iron, and phytonutrients - and when massaged into the scalp, it stimulates circulation and delivers antioxidants directly to hair follicles.

Studies show it even helps delay premature greying, strengthen hair at the root, and thicken strands over time.

Reduces Dandruff and Itchiness

Thanks to its anti-fungal and anti-inflammatory properties, Amla oil is often used to treat scalp conditions like dandruff and itchiness.

The cooling effect is especially soothing if your scalp feels hot or inflamed.

Nourishes and Conditions Hair Strands

Amla oil can soften dry or brittle hair, reduce split ends, and restore natural shine.

It also makes a great pre-shampoo or overnight treatment for deep hydration.

Skin Toning and Brightening

Amla isn’t just for hair - it’s sometimes used as a facial oil or mixed into skin creams to boost collagen production, fade pigmentation, and deliver antioxidants that slow signs of aging.

Best Practices for Use

Scalp Massage:
Warm the oil slightly and massage into your scalp 1–2 times per week. Let it sit for 20 minutes to overnight, then wash with a gentle shampoo.
Pre-Wash Hair Mask:
Apply generously to your hair, braid or wrap it, and rinse out after 30–60 minutes.
Shine Enhancer:
Rub a few drops between your palms and apply to damp or dry hair to tame frizz and add a healthy sheen.
Face & Body Oil:
Mix 1–2 drops into your moisturizer or serum at night to brighten and tone your skin.
Mix with Herbs:
Combine with brahmi, bhringraj, or neem oil for a synergistic Ayurvedic blend that targets hair loss or thinning edges.

Cautions

Patch Test First:
Alma oil is strong - especially if it’s mixed with other herbs like bhringraj or essential oils. Always patch test before applying to scalp or face.
Allergies or Sensitivities:
If you’re allergic to berries or sensitive to herbal products, use with caution.
Some commercial Amla oils contain mineral oil or artificial fragrance, which can irritate the skin - opt for organic or cold-pressed Amla oil when possible.
Staining:
Pure Amla oil may stain light fabrics or light-colored hair (especially grey or blonde tones). Use a towel you don’t mind getting darkened when applying overnight.

Quick Tip from Ayurveda

For thinning edges or postpartum shedding, mix Amla oil with castor oil and Brahmi oil, and massage daily for 2–4 weeks. Cover your hair with silk or satin overnight to retain moisture and reinforce growth.