FAQ: I currently have summer flu. How can I get rid of this quickly please?

When I feel the early signs of a summer flu or sinus issue, I jump into this routine and it usually helps me bounce back fast:

Morning:

• Vitamin C – 1,000 mg

• Oregano Oil capsule (avoid if pregnant or with ulcers)

• NAC – 600 mg

• Tea: Shield of Faith

Shield of Faith Tea

Sacred Release Kit

Midday:

• Vitamin C – 1,000 mg

• Echinacea – 300–500 mg (short term use only)

• Goldenseal – 250–500 mg (avoid in pregnancy or long-term)

• Elderberry Syrup – 1 tbsp

Night (about 30 mins after dinner):

• Raw or Manuka Honey – 2 tsp

• Slippery Elm Capsules

• Zinc – 15–30 mg (max 40 mg/day)

• Magnesium Glycinate – 200–300 mg

Daily:

• Warm herbal teas, broths, and 8–10 cups of water

• No dairy, no sugar

• Rest, sunshine, and deep breathing

This cuts the worst of it down in 2–3 days for me. Hope you feel better soon 🙏🏽💛