Activated Charcoal

Activated charcoal is a jet-black, odorless powder made by super-heating carbon-rich materials like coconut shells.

The result from this superheating is an extremely porous substance that acts like a toxin magnet.

For centuries, it’s been a go-to remedy for filtering water and treating poisonings. These days, wellness enthusiasts mix this dramatic black powder into face masks, shampoos, and even juices for its potential cleansing benefits.

Wellness Benefits

Deep Pore Cleansing:

Activated charcoal is known for its ability to draw out dirt, oil, and bacteria from clogged pores.

A 2019 study found a charcoal face mask could temporarily enlarge pores to clear out dead cells and impurities for smoother skin.

The result?

A clearer complexion and reduced shine for oily skin, as charcoal soaks up excess oils.
Acne and Blemish Control:

By binding to toxins and oils, charcoal will help dry out pimples and blackheads.

Many find that charcoal-based cleansers leave their skin feeling extra-clean and less prone to breakouts.
Hair and Scalp Refresh:

In haircare, activated charcoal can act as a detox for your scalp.

It helps lift away product buildup and excess oil, which can be a relief for greasy or dandruff-prone hair.

Using a charcoal-infused shampoo can leave your scalp feeling cleansed and your hair lighter and more voluminous.
Internal Detox Support:

Activated charcoal is famous as an emergency antidote for certain poisons due to its toxin-binding ability.

Some wellness regimens include charcoal drinks or capsules to “detox” the gut. Some people report relief from bloating and gas when taking it occasionally.

Best Practices for Use

Skin:

Mix 1/2 teaspoon of activated charcoal powder into your favorite face mask or cleanser. Spread gently on the face, let it sit for 10 minutes, and rinse off.

It’s especially useful in oily T-zone areas.

Follow up with moisturizer to prevent dryness.
Hair:

Look for a shampoo with charcoal, or add a pinch of powder to your shampoo lather.

Massage into the scalp to help remove impurities, then rinse thoroughly.

Limit use to about once a week to avoid over-drying.
Internal Use:

If trying an activated charcoal lemonade or capsule, take it between meals and with plenty of water.

This timing helps prevent it from absorbing nutrients or supplements.

Cautions

Medication Interference:

Activated charcoal doesn’t discriminate in what it absorbs.

If taken around the same time as medications or vitamins, it can bind to them and reduce their risk effectiveness.

Take charcoal at least 2 hours apart from other drugs or supplements.

This is especially important for essential meds like birth control pills or antidepressants.
Common Side Effects:

When used internally, it can cause temporary side effects such as constipation or black-colored stools.

Ensure you stay hydrated and don’t overdo the dosage. If you experience severe abdominal pain or prolonged constipation, discontinue use.
Not for Everyday Use:

Charcoal is a powerful absorber, which is why it’s great in emergencies but not something to take daily long-term.

Overuse can potentially lead to nutrient deficiencies or dehydration.

Think of it as an occasional cleanse rather than a daily supplement.
Dental and Enamel Warning:

Brushing your teeth with charcoal powder became a trend for whitening, but dentists caution that its abrasive nature might wear down enamel over time.

If you use it for teeth, do so gently and sparingly.
Mess Factor:

This fine black powder gets everywhere! Protect clothing and surfaces when you’re using charcoal in DIY recipes, and rinse out your sink/shower after use to avoid lingering black smudges.